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  1. Food Database
  2. Beef Products
  3. Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
Beef rib whole ribs 6-12 separable lean only trimmed to 1/2" fat prime cooked roasted

Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.07 g

100%

Total Fat

35.81 g

46%

Saturated Fat

15.25 g

76%

Monounsaturated Fat

15.79 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

No data

-

Cholesterol

149.04 mg

50%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

136.16 mg

6%

Potassium

691.84 mg

15%

Calcium

18.4 mg

1%

Magnesium

46 mg

11%

Iron

4.8 mg

27%

Zinc

12.77 mg

116%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat contains 537 calories, 0g carbs, 35.81g fat, and 50.07g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 537 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 22 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 12 min

  • Yellow walking icon

    Walking

    2 h 11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch FatCooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)563 Cal0 g52.32 g37.59 g
Cooked Beef Rib, Prime, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)575 Cal0 g53.6 g38.34 g
Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)552 Cal0 g51.28 g36.84 g

Similar Food

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Cooked Beef Rib, Prime, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch Fat
Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat

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