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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Bottom Cube Steak, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Beef round bottom separable lean and fat trimmed to 0" select cooked braised cube steak

Cooked Beef Round Bottom Cube Steak, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.56 g

123%

Total Fat

13.82 g

18%

Saturated Fat

4.97 g

25%

Monounsaturated Fat

5.85 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

No data

-

Cholesterol

166.47 mg

55%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

80.55 mg

4%

Potassium

499.41 mg

11%

Calcium

16.11 mg

1%

Magnesium

39.38 mg

9%

Iron

4.9 mg

27%

Zinc

10.35 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 281 g raw meat) of Cooked Beef Round Bottom Cube Steak, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 388 calories, 0g carbs, 13.82g fat, and 61.56g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 388 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Trimmed to 0 Inch, Separable Lean and FatCooked Beef Round Bottom Cube Steak, All Grades, Braised, Trimmed to 0 Inch, Separable Lean and Fat
1 steak (yield from 290 g raw meat)413 Cal0 g62.09 g16.39 g
Cooked Beef Round Bottom Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 roast (yield from 572 g raw meat)812 Cal0 g130.29 g28.12 g
Cooked Beef Cube Steak, Choice, Braised, Round Bottom, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 299 g raw meat)439 Cal0 g62.51 g19.1 g

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