
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0" choice raw
172 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.8g

Beef short loin porterhouse steak separable lean only trimmed to 0" fat all grades cooked broiled
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.5g

Beef round eye of steak boneless separable lean only trimmed to 0" fat all grades raw
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Beef chuck for stew separable lean and fat choice raw
111 Cal
3 oz
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g

Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0" all grades cooked braised
247 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 17.4g

Beef rib back bone-in separable lean and fat trimmed to 0" choice cooked braised
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Beef rib eye steak roast bone-in lip-on separable lean only trimmed to 1/8" fat select raw
132 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.5g

Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised
268 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 8.9g

Beef australian wagyu rib small end steak roast boneless separable lean only aust. marble score 4 5 raw
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Beef top sirloin separable lean and fat trimmed to 0" choice cooked broiled steak strip
861 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 114g
Fat: 41.4g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef chuck short ribs boneless separable lean and fat trimmed to 0" select cooked braised
244 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 17.3g

Beef rib eye steak boneless lip off separable lean and fat trimmed to 0" select cooked grilled
211 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.5g

Beef plate steak boneless inside skirt separable lean and fat trimmed to 0" choice cooked grilled
215 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 13g

Beef loin top steak boneless lip off separable lean only trimmed to 0" fat choice raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.8g

Beef rib back bone-in separable lean and fat trimmed to 0" choice raw
286 Cal
3 oz
Carbs: 0.8g
Protein: 13.4g
Fat: 25.4g

Beef top loin petite roast boneless separable lean only trimmed to 1/8" fat select cooked roasted
152 Cal
3 oz
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g

Beef variety meats and by-products tripe raw
96 Cal
4 oz
Carbs: 0g
Protein: 13.6g
Fat: 4.2g

Beef loin tenderloin steak boneless separable lean only trimmed to 0" fat choice raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.2g

Beef round knuckle tip side steak separable lean only trimmed to 0" fat choice raw sirloin vastas lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g