- Food Database
- Beef Products

Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
172 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.8g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.5g

Raw Beef Round Eye of Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Raw Beef Chuck, Choice, for Stew, Separable, Lean and Fat
111 Cal
3 oz
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g

Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
247 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 17.4g

Beef Rib Back, Choice, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Raw Beef Rib Eye Steak Roast, Select, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
132 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.5g

Beef Chuck Mock Tender Steak, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
268 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 8.9g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean Only, Marble Score 4 to 5
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
861 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 114g
Fat: 41.4g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 Inch
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Cooked Beef Chuck Short Ribs, Select, Braised, Boneless, Separable Lean and Fat and Trimmed to 0 Inch
244 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 17.3g

Cooked and Grilled Beef Rib Eye Steak, Select, Boneless Lip off, Separable Lean and Fat Trimmed to 0-inch
211 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.5g

Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
215 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 13g

Raw Beef Loin Top Steak, Choice, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.8g

Raw Beef Rib Back, Choice, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
286 Cal
3 oz
Carbs: 0.8g
Protein: 13.4g
Fat: 25.4g

Beef Top Loin Petite Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
152 Cal
3 oz
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g

Raw Beef Tripe, Variety Meats and By-products
96 Cal
4 oz
Carbs: 0g
Protein: 13.6g
Fat: 4.2g

Raw Beef Loin Tenderloin Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.2g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g