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Cooked Beef Round Bottom Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
914 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 134.1g
Fat: 37.8g

Cooked Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4 Inch Fat, Choice
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
168 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 8.2g

Raw Beef Round Tip, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
57 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.7g

Beef Rib Back, Choice, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
254 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 17.5g

Cooked Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
174 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 8.6g

Ground Beef Patty, Pan Broiled, 93% Lean, 7% Fat
155 Cal
3 oz
Carbs: 0.1g
Protein: 21.7g
Fat: 6.8g

Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean Only, Trimmed to 1/4 Inch Fat
57 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.6g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Raw Beef Australian Wagyu, Seam Fat, Aust. Marble Score 4 5
168 Cal
1 oz
Carbs: 0g
Protein: 1.7g
Fat: 17.9g

Beef Chuck Eye Roast, America's, Choice, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
205 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 13.5g

Beef Rib Whole Ribs (6 to 12), Select, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g

Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.1g
Fat: 19.8g

Cooked Beef Round Full Cut, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
682 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 34.7g

Raw or Unheated Beef Cured Breakfast Strips
276 Cal
3 slices
Carbs: 0.5g
Protein: 8.5g
Fat: 26.4g

Beef Chuck Short Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
269 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 20.4g

Cooked Beef Rib, Prime, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Raw Beef Round Tip Separable Lean Only, Choice, Trimmed to 1/4 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.9g