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  1. Food Database
  2. Beef Products
  3. Raw Beef Rib Eye Steak Roast, Choice, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
Beef rib eye steak roast bone-in lip-on separable lean and fat trimmed to 1/8" choice raw

Raw Beef Rib Eye Steak Roast, Choice, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.23 g

30%

Total Fat

17.82 g

23%

Saturated Fat

7.88 g

39%

Monounsaturated Fat

8.44 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

1.13 g

100%

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

48.45 mg

2%

Potassium

196.35 mg

4%

Calcium

8.5 mg

1%

Magnesium

15.3 mg

4%

Iron

1.47 mg

8%

Zinc

3.43 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Rib Eye Steak Roast, Choice, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch contains 221 calories, 0g carbs, 17.82g fat, and 15.23g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Rib Eye Steak Roast, All Grades, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 InchRaw Beef Rib Eye Steak Roast, All Grades, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz217 Cal0 g15.41 g17.26 g
Raw Beef Rib Eye Steak Roast, Choice, Boneless, Lip-on, Trimmed to 1/8 Inch, Separable Lean and Fat
3 oz215 Cal0 g15.63 g16.96 g
Raw Beef Rib Eye Steak Roast, Select, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz211 Cal0 g15.67 g16.44 g

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