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  1. Food Database
  2. Beef Products
  3. Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat
Beef composite of trimmed retail cuts separable lean only to 1/2" fat prime cooked

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.58 g

109%

Total Fat

24.2 g

31%

Saturated Fat

9.42 g

47%

Monounsaturated Fat

10.53 g

-

Polyunsaturated Fat

0.9 g

-

Trans Fat

No data

-

Cholesterol

161.1 mg

54%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

116.35 mg

5%

Potassium

630.08 mg

13%

Calcium

14.32 mg

1%

Magnesium

48.33 mg

12%

Iron

5.75 mg

32%

Zinc

12.66 mg

115%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat contains 451 calories, 0g carbs, 24.2g fat, and 54.58g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 451 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch FatCooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)569 Cal0 g68.53 g30.63 g
Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)931 Cal0 g74.04 g68.03 g
Cooked Beef Composite of Retail Cuts, Select, Trimmed, Separable Lean and Fat to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)824 Cal0 g74.06 g56.26 g

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