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  1. Food Database
  2. Beef Products
  3. London Broil Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Minute Steak
Beef round top separable lean and fat trimmed to 1/4" choice cooked pan-fried london broil minute steak

London Broil Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Minute Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

91.64 g

183%

Total Fat

43.5 g

56%

Saturated Fat

14.97 g

75%

Monounsaturated Fat

16.61 g

-

Polyunsaturated Fat

4.95 g

-

Trans Fat

No data

-

Cholesterol

274.51 mg

92%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

192.44 mg

8%

Potassium

1330.1 mg

28%

Calcium

16.98 mg

1%

Magnesium

90.56 mg

22%

Iron

8.26 mg

46%

Zinc

12.08 mg

110%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of London Broil Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Minute Steak contains 784 calories, 0g carbs, 43.5g fat, and 91.64g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 784 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 42 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, London Broil, Minute SteakCooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, London Broil, Minute Steak
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)709 Cal0 g96.75 g32.69 g
Cooked Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)669 Cal0 g97.5 g28.2 g
Raw Beef Round Top London Broil Minute Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz48 Cal0 g6.22 g2.32 g

Similar Food

  • Beef round top separable lean and fat trimmed to 1/4" all grades cooked braised london broil minute steak

    Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, London Broil, Minute SteakA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)709 Cal

  • Beef round top separable lean and fat trimmed to 1/4" select cooked braised london broil minute steak

    Cooked Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)669 Cal

  • Beef round top separable lean and fat trimmed to 1/8" choice raw london broil minute steak

    Raw Beef Round Top London Broil Minute Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 InchA

    1 oz48 Cal

  • Beef round top separable lean and fat trimmed to 1/8" choice cooked pan-fried london broil minute steak

    Cooked Beef Round Top London Broil Minute Steak, Choice, Pan-fried, Separable, Trimmed to 1/8 Inch, Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)753 Cal

  • Beef round top separable lean and fat trimmed to 1/8" prime raw london broil minute steak

    Raw Beef Round Top London Broil Minute Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 InchA

    1 oz49 Cal

Cooked Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
Raw Beef Round Top London Broil Minute Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch

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