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  1. Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless
Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless

Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.36 g

147%

Total Fat

22.91 g

29%

Saturated Fat

5.9 g

29%

Monounsaturated Fat

9.3 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

No data

-

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

299.38 mg

15%

Potassium

1664.71 mg

48%

Calcium

27.22 mg

3%

Magnesium

99.79 mg

29%

Iron

11.07 mg

74%

Zinc

21.91 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless contains 585 calories, 0g carbs, 22.91g fat, and 88.36g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 585 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

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    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

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    Walking

    2 h 22 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb590 Cal0 g90.04 g22.59 g
Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

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1 lb
585 Cal
0 g
89.04 g
22.77 g
Cooked Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 1/4 Inch FatCooked Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 1/4 Inch Fat
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