Trimmed Cooked Beef Composite of Retail Cuts, All Grades, Separable Lean and Fat, to 1/4 Inch
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1080 Cal
1 lb
Protein: 87.1g
Fat: 78.5g
Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
95 Cal
1 oz
Protein: 4.7g
Fat: 8.3g
New Zealand Chuck Eye Roll, Imported, Braised, Separable Lean Only
177 Cal
1 serving
Protein: 27.3g
Fat: 7.6g
Raw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch Fat
45 Cal
Protein: 6.2g
Fat: 2.1g
Cooked Beef Round Outside Bottom Steak London Broil Western Griller Biceps Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0 Inch
430 Cal
1 steak
Protein: 61.2g
Fat: 18.7g
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
116 Cal
3 oz
Protein: 17.2g
Fat: 5.3g
Imported, New Zealand Beef Oyster Blade, Braised, Separable, Lean and Fat
167 Cal
Protein: 25.3g
Fat: 7.4g
Raw Prime Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2"
109 Cal
Protein: 4.4g
Fat: 10g
Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Prime, Broiled, Trimmed to 1/8 Inch, Separable Lean and Fat
780 Cal
Protein: 69.3g
Fat: 53.7g
Beef Chuck Eye Country-style Ribs, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
258 Cal
Protein: 23.1g
Fat: 18.3g
Beef Loin Top Sirloin Cap Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
154 Cal
Carbs: 0.6g
Protein: 24g
Fat: 6.1g
Raw Beef Rib Shortribs, Choice, Separable Lean Only
50 Cal
Carbs: 0.1g
Protein: 5.4g
Fat: 2.9g
Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
903 Cal
Protein: 89.4g
Fat: 57.7g
Cooked Beef Loin Top Sirloin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
190 Cal
1 fillet
Protein: 35.4g
Fat: 5.4g
Beef Chuck Clod Roast Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
146 Cal
3 oz ( 1 serving )
Protein: 22.8g
Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
172 Cal
Protein: 16.3g
Fat: 11.8g
Cooked, Roasted Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades
1014 Cal
Protein: 65.8g
Fat: 81.2g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
440 Cal
Protein: 47.7g
Fat: 26.2g
Raw Kansas City Strip New York Club Steak, Select, Short Loin Top, Separable Lean and Fat, Trimmed to 1/8 Inch
578 Cal
Protein: 53.1g
Fat: 38.8g