
Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat all grades cooked broiled
181 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.9g
Fat: 8.8g

Beef round eye of separable lean only trimmed to 0" fat choice cooked roasted cube steak
589 Cal
1 roast (yield from 445 g raw meat)
Carbs: 0g
Protein: 106.3g
Fat: 15.1g

Beef chuck eye steak boneless separable lean only trimmed to 0" fat select cooked grilled
169 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 8.3g

Beef short loin top separable lean only trimmed to 0" fat all grades cooked broiled kansas city strip new york club steak
303 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Carbs: 0g
Protein: 44.3g
Fat: 12.6g

Beef rib back bone-in separable lean only trimmed to 0" fat all grades cooked braised
254 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 17.5g

Beef loin tenderloin steak boneless separable lean and fat trimmed to 0" choice raw
128 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6g

Beef loin top sirloin petite roast boneless separable lean only trimmed to 0" fat all grades cooked roasted
145 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 5g

Beef tenderloin boneless lean meat only cooked roasted
150 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g

Beef australian grass-fed round bottom steak roast boneless separable lean only raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Beef tenderloin separable lean only trimmed to 0" fat choice cooked broiled filet mignon medallions
266 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.4g
Fat: 11.4g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime cooked roasted
1104 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.2g
Fat: 92g

Beef loin bottom sirloin butt tri-tip roast separable lean only trimmed to 0" fat all grades cooked roasted
182 Cal
100 g
Carbs: 0g
Protein: 26.8g
Fat: 8.3g

Beef australian wagyu loin tenderloin steak roast boneless separable lean only aust. marble score 9 raw
201 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 15.1g

Beef round top separable lean and fat trimmed to 0" choice cooked braised london broil minute steak cube
577 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 18.9g

Beef rib eye steak roast boneless lip-on separable lean and fat trimmed to 1/8" choice raw
215 Cal
3 oz
Carbs: 0g
Protein: 15.6g
Fat: 17g

Beef shoulder pot roast boneless separable lean only trimmed to 0" fat choice cooked braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 7.1g

Beef variety meats and by-products lungs cooked braised
364 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.8g
Fat: 11.2g

Beef rib shortribs separable lean and fat choice cooked braised
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g

Beef round outside bottom steak separable lean and fat trimmed to 0" choice cooked grilled london broil western griller biceps femoris
430 Cal
1 steak
Carbs: 0g
Protein: 61.2g
Fat: 18.7g

Beef round top roast boneless separable lean and fat trimmed to 0" all grades cooked roasted
136 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.8g