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Ground Beef, Baked, 97% Lean, 3% Fat
131 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.5g

Cooked Beef Shoulder Pot Roast, Select, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
162 Cal
3 oz
Carbs: 0g
Protein: 27g
Fat: 6g

Baked Ground Beef, 95% Lean 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 23.2g
Fat: 5.4g

Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1134 Cal
1 lb
Carbs: 0g
Protein: 82.4g
Fat: 86.5g

Beef Rib Back, Select, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
244 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 16g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
543 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.9g
Fat: 35.2g

Raw Beef Round Top Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.8g

Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 1/8 Inch Fat
55 Cal
1 oz
Carbs: 0g
Protein: 9.1g
Fat: 1.8g

Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Raw Beef Rib Eye Steak, Select, Boneless, Lip off, Separable Lean Only, and Trimmed to 0 Inch Fat
121 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 4.9g

Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
88 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 7.5g

Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.1g

Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
231 Cal
1 3 oz
Carbs: 0g
Protein: 23g
Fat: 14.8g

Cooked Beef Chuck Eye Roast, America's, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
156 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 7.2g

Beef Brisket Point Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.8g

Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat to 1/8 Inch
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.7g
Fat: 50.4g

Ground Beef Patty, Broiled, 85% Lean, 15% Fat
213 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 13.1g

Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 Inch
931 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74g
Fat: 68g

Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
739 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 119g
Fat: 25.7g

Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch
189 Cal
3 oz
Carbs: 0.3g
Protein: 15.7g
Fat: 13.9g