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Cooked Filet Mignon Medallions, Choice, Roasted, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/4 Inch
1115 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 86.8g

Beef Round Bottom Separable Lean Only, Choice, Roasted, Trimmed to 1/8 Inch Fat
51 Cal
1 oz
Carbs: 0g
Protein: 7.8g
Fat: 1.9g

Cooked Beef Rib Small End Ribs (10 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
584 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 40.5g

Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Cooked Delmonico Ribeye Beef Rib Eye, Choice, Broiled, Small End Ribs (10 to 12), Separable Lean Only, Trimmed to 0 Inch Fat
484 Cal
1 steak (yield from 297g raw meat)
Carbs: 0g
Protein: 68.2g
Fat: 21.3g

Cooked Beef Round Top London Broil Minute Steak, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
722 Cal
1 steak (yield from raw steak weighing 491g)
Carbs: 0g
Protein: 110g
Fat: 27.8g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
190 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.5g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
554 Cal
1 steak (yield from 418g raw meat)
Carbs: 0g
Protein: 89.8g
Fat: 18.9g

Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
224 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 14g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
575 Cal
1 steak (yield from 418 g raw meat)
Carbs: 0g
Protein: 88.8g
Fat: 21.6g

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g

Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 0 Inch Fat
145 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 5.7g

Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Raw New Zealand Beef Flank, Imported, Separable Lean Only
160 Cal
1 serving
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/8"
75 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 5.8g

Raw Beef Round Tip Separable Lean Only, All Grades, Trimmed to 1/4 Inch Fat
35 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.1g

Cooked Beef Cube Steak, Choice, Braised, Round Bottom, Separable Lean and Fat, Trimmed to 0 Inch
439 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 19.1g

Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch Fat
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g