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  1. Food Database
  2. Beef Products
  3. Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised

Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.65 g

53%

Total Fat

8.85 g

11%

Saturated Fat

3.38 g

17%

Monounsaturated Fat

4.28 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.36 g

100%

Cholesterol

90.95 mg

30%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

55.25 mg

2%

Potassium

261.8 mg

6%

Calcium

11.9 mg

1%

Magnesium

18.7 mg

4%

Iron

2.73 mg

15%

Zinc

9.67 mg

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 186 calories, 0g carbs, 8.85g fat, and 26.65g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch FatCooked Beef Chuck Under Blade Steak, Choice, Braised, Boneless, Trimmed to 0 Inch Fat
3 oz189 Cal0 g26.27 g9.27 g
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz183 Cal0 g27.21 g8.21 g
Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz184 Cal0 g25.96 g8.89 g

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Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef Chuck Under Blade Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

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