Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.65 g
53%
Total Fat
8.85 g
11%
Saturated Fat
3.38 g
17%
Monounsaturated Fat
4.28 g
-
Polyunsaturated Fat
0.44 g
-
Trans Fat
0.36 g
100%
Cholesterol
90.95 mg
30%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
55.25 mg
2%
Potassium
261.8 mg
6%
Calcium
11.9 mg
1%
Magnesium
18.7 mg
4%
Iron
2.73 mg
15%
Zinc
9.67 mg
88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 186 calories, 0g carbs, 8.85g fat, and 26.65g protein.