
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled
161 Cal
3 oz
Carbs: 0.9g
Protein: 24g
Fat: 6.8g

Beef plate inside skirt steak separable lean and fat trimmed to 1/4" all grades raw
925 Cal
1 lb
Carbs: 0g
Protein: 91g
Fat: 59.6g

Beef australian wagyu loin tenderloin steak roast boneless separable lean only aust. marble score 4 5 raw
162 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 10.5g

Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice cooked grilled sirloin rectus femoris
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Beef loin bottom sirloin butt tri-tip separable lean only trimmed to 1/4" fat all grades raw
699 Cal
1 lb
Carbs: 0g
Protein: 96g
Fat: 35.2g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades raw
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g

Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled delmonico ribeye
484 Cal
1 steak (yield from 297g raw meat)
Carbs: 0g
Protein: 68.2g
Fat: 21.3g

Beef flank separable lean and fat trimmed to 0" choice cooked broiled
782 Cal
1 steak (yield from 483 g raw meat)
Carbs: 0g
Protein: 106.6g
Fat: 36g

Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled
228 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 14.5g

Beef round top separable lean and fat trimmed to 1/8" choice cooked pan-fried london broil minute steak
753 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.4g
Fat: 39.1g

Beef loin top sirloin petite roast filet boneless separable lean only trimmed to 0" fat choice raw
112 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.7g

Beef chuck arm pot roast separable lean and fat trimmed to 1/2" prime cooked braised
1083 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.3g
Fat: 85.8g

Beef short loin tenderloin separable lean and fat trimmed to 1/2" prime cooked broiled filet mignon medallions
270 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" select cooked grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.7g
Fat: 19.9g

Beef tenderloin separable lean only trimmed to 1/4" fat select cooked roasted filet mignon medallions
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 25.9g

Beef shank crosscuts separable lean and fat trimmed to 1/4" choice raw
150 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 8.4g

Beef shank crosscuts separable lean and fat trimmed to 1/4" choice cooked simmered
510 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 28.5g

Beef short loin top separable lean and fat trimmed to 1/4" prime cooked broiled kansas city strip new york club steak
275 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 20.2g

Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat select raw
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Beef round eye of steak boneless separable lean and fat trimmed to 0" all grades cooked grilled
135 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 3.8g