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Beef Flank Steak, Broiled, Trimmed to 0" Fat
735 Cal
1 steak (yield from 475 g raw meat)
Carbs: 0g
Protein: 105.9g
Fat: 31.5g

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean Only, to 1/4 Inch Fat
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch
258 Cal
3 oz
Carbs: 0g
Protein: 19.7g
Fat: 19.9g

Beef Ribeye Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
240 Cal
1 fillet
Carbs: 0g
Protein: 37.9g
Fat: 9.8g

Raw Beef Round Top Roast, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.5g

Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
182 Cal
100 g
Carbs: 0g
Protein: 29.9g
Fat: 6.1g

Raw Beef Rib, Choice, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4 Inch
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.3g

New York Strip Steak, Beef Short Loin Top Loin, Prime Grade, Broiled, Trimmed to 1/8" Fat
264 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 18.8g

Raw Beef Bottom Sirloin Tri-tip Roast, Choice, Separable Lean and Fat Trimmed to 0 Inch
174 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 9.5g

Raw Beef Round Tip Separable Lean and Fat, Prime, Trimmed to 1/2 Inch
63 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g

Cooked Beef Round Top, Select, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
436 Cal
1 steak (yield from 368 g meat)
Carbs: 0g
Protein: 79.9g
Fat: 10.4g

Raw Beef Round Bottom Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
140 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 5g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
575 Cal
1 steak (yield from 418 g raw meat)
Carbs: 0g
Protein: 88.8g
Fat: 21.6g

Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.5g

Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Raw Beef Chuck Blade Roast Top Steak, Select, Separable Lean and Fat, Trimmed to 1/4 Inch
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

New Zealand, Imported Beef Hind Shin, Braised, Separable Lean Only
142 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.9g

Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g

Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Cooked Beef Rib, Prime, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch Fat
575 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.6g
Fat: 38.3g