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Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Cooked Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
2410 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 412.5g
Fat: 71.7g

Raw Prime Beef Round Top London Broil Minute Steak, Separable Lean and Fat, Trimmed to 1/4 Inch
51 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.7g

Raw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch Fat
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
161 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 10.5g

Raw Beef Round Top Separable Lean Only, Choice, Trimmed to 1/8 Inch Fat
40 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.4g

Raw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
739 Cal
1 lb
Carbs: 0g
Protein: 86.8g
Fat: 40.9g

Beef Rib, Choice, Roasted, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
493 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.3g
Fat: 28.5g

Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Raw Beef Short Loin T-bone Steak, Select, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch, and Separable Lean and Fat
187 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 10.4g

Cooked Grilled Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Ground Beef Patty, Broiled, 97% Lean, 3% Fat
130 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 3.8g

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Raw Beef Top Sirloin Steak, Lean and Fat, Trimmed to 1/8 Inch
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Raw Beef Brisket Flat Half, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g

Raw Beef Rib Large End Ribs (6 to 9), All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
90 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.7g

Frozen Cooked Ground Beef, Usda Commodity, Bulk/coarse
259 Cal
100 g
Carbs: 0g
Protein: 26.1g
Fat: 16.3g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean and Fat, and Trimmed to 0 Inch
146 Cal
3 oz
Carbs: 0.1g
Protein: 16.3g
Fat: 8.9g

Raw Beef Brisket Flat Half, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.1g