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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
11 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 623 Cal | 0 g | 78.97 g | 31.63 g |
Cooked Beef Round Bottom Separable Lean Only, Prime, Braised, Trimmed to 1/2 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)623 Cal
Cooked Beef Round Bottom Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
100 g163 Cal
Raw Beef Round Bottom Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
100 g128 Cal
Raw Beef Round Bottom Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
1 oz36 Cal
Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
1 oz61 Cal
| 100 g |
| 163 Cal |
| 0 g |
| 28 g |
| 5.72 g |
| 100 g | 128 Cal | 0 g | 22.19 g | 4.31 g |
