With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 roast (yield from raw roast weighing 766g) | 1398 Cal | 0 g | 163.33 g | 78 g |
 |
Cooked Beef Round Bottom, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1 roast (yield from raw roast weighing 766g)1398 Cal
Cooked Beef Round Bottom, Choice, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
1 steak (yield from 341 g raw meat)577 Cal
Raw Beef Round Bottom, All Grades, Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz54 Cal
Raw Beef Round Bottom Separable Lean and Fat, Select, Trimmed to 1/8 Inch
1 oz53 Cal
Beef Round Bottom, All Grades, Cooked, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1 roast (yield frm 1 raw roast weighing 776g)1378 Cal
| 1 steak (yield from 341 g raw meat) |
| 577 Cal |
| 0 g |
| 74.57 g |
| 28.51 g |
| 1 oz | 54 Cal | 0 g | 5.87 g | 3.27 g |
