Raw Beef Round Tip, Trimmed to 1/8 Inch, Lean and Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | No data | - |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 5.56 g | 11% |
| Total Fat | 3.31 g | 4% |
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 1.42 g | - |
| Polyunsaturated Fat | 0.13 g | - |
| Trans Fat | No data | - |
| Cholesterol | 18.43 mg | 6% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 16.44 mg | 1% |
| Potassium | 93.27 mg | 2% |
| Calcium | 1.42 mg | 0% |
| Magnesium | 6.24 mg | 1% |
| Iron | 0.57 mg | 3% |
| Zinc | 1.25 mg | 11% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
3%
Vitamin B2
4%
Vitamin B3
6%
Vitamin B5
2%
Vitamin B6
7%
Vitamin B7
-
Vitamin B9
0.5%
Vitamin B12
36%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.1%
Iron
3%
Magnesium
1%
Phosphorus
4%
Potassium
2%
Sodium
0.7%
Zinc
11%
Copper
2%
Manganese
0.2%
Selenium
10%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
15%
Isoleucine
19%
Valine
16%
Lysine
17%
Tryptophan
18%
Threonine
17%
Phenylalanine
19%
Methionine
21%
Histidine
19%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 54 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, raw beef round tip trimmed to 1/8 inch lean and fat is considered to be a moderate fat, high protein cut of meat as it as 17g protein for 161kcal and 9.9g fat. Consuming lean-to-moderate fat type of red meat can improve or maintain lipid profiles, especially when replacing higher saturated fat foods.
Yes. It can support weight loss because per serving it provides ~17 g protein with 0 g carbohydrates, which helps with satiety. Higher-protein meals are associated with reduced hunger and lower subsequent calorie intake, making it easier to maintain a calorie deficit. However, the ~9.9 g fat means it is less lean than some other cuts.
No. There is about 3-4g of saturated fat and 60mg of cholesterol, which is considered to be moderate rather than “high” for beef. That being said, LDL cholesterol is influenced more by total saturated fat intake in your diet, and moderately eating unprocessed red meats tend to have small effects on LDL when eaten in moderation.
No. Per serving, it contains ~60 mg cholesterol, while one large egg typically contains ~185 mg cholesterol, making eggs higher on a per-serving basis.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
