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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
7 min
Cycling
8 min
Walking
13 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 oz | 50 Cal | 0 g | 5.6 g | 2.95 g |
 |
Raw Beef Round Tip, Select, Separable Lean and Fat, Trimmed to 1/8"
1 oz50 Cal
Raw Beef Round Tip Separable Lean and Fat, Choice, Trimmed to 1/8 Inch
1 oz56 Cal
Cooked Beef Round Tip Separable Lean and Fat, Choice, Roasted, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)741 Cal
Cooked Beef Round Tip, Select, Roasted, Separable Lean and Fat, Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)687 Cal
Beef Tip Round, All Grades, Roasted, Trimmed to 1/8 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)714 Cal
| 1 oz |
| 56 Cal |
| 0 g |
| 5.52 g |
| 3.64 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 741 Cal | 0 g | 88.63 g | 40.1 g |
