Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
51.91 g
104%
Total Fat
46.11 g
59%
Saturated Fat
18.32 g
92%
Monounsaturated Fat
19.92 g
-
Polyunsaturated Fat
1.64 g
-
Trans Fat
No data
-
Cholesterol
198.64 mg
66%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.76 mcg
5%
Minerals
Sodium
124.15 mg
5%
Potassium
450.76 mg
10%
Calcium
24.83 mg
2%
Magnesium
38.2 mg
9%
Iron
6.07 mg
34%
Zinc
16.39 mg
149%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 638 calories, 0g carbs, 46.11g fat, and 51.91g protein.