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  1. Food Database
  2. Beef Products
  3. Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Beef products chuck blade roast separable lean and fat trimmed to 0" all grades cooked braised

Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

51.91 g

104%

Total Fat

46.11 g

59%

Saturated Fat

18.32 g

92%

Monounsaturated Fat

19.92 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

No data

-

Cholesterol

198.64 mg

66%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.76 mcg

5%

Minerals

Sodium

124.15 mg

5%

Potassium

450.76 mg

10%

Calcium

24.83 mg

2%

Magnesium

38.2 mg

9%

Iron

6.07 mg

34%

Zinc

16.39 mg

149%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 638 calories, 0g carbs, 46.11g fat, and 51.91g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 638 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 InchBeef Rib Back, All Grades, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
3 oz306 Cal0 g20.6 g24.83 g
Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
3 oz254 Cal0 g24.11 g17.48 g
Cooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 Inch
3 oz290 Cal0 g21.73 g22.6 g

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