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  1. Food Database
  2. Beef Products
  3. Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" all grades raw

Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

87.14 g

174%

Total Fat

78.52 g

101%

Saturated Fat

31.04 g

155%

Monounsaturated Fat

35.13 g

-

Polyunsaturated Fat

3.02 g

-

Trans Fat

No data

-

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

240.41 mg

10%

Potassium

1161.22 mg

25%

Calcium

22.68 mg

2%

Magnesium

86.18 mg

21%

Iron

10.21 mg

57%

Zinc

15.33 mg

139%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch contains 1080 calories, 0g carbs, 78.52g fat, and 87.14g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1080 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 43 min

  • Orange jogging icon

    Jogging

    2 h 21 min

  • Green cycling icon

    Cycling

    2 h 25 min

  • Yellow walking icon

    Walking

    4 h 22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb1134 Cal0 g82.42 g86.5 g
Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )280 Cal0 g19.13 g21.96 g
Raw Beef Short Loin Porterhouse Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz63 Cal0 g5.88 g4.18 g

Similar Food

  • Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda choice raw

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Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
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