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Meatless Meatballs
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g
Boiled Black Beans without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Soy Vermicelli
463 Cal
1 cup
Carbs: 115.2g
Protein: 0.1g
Fat: 0.1g
Fortified Chocolate Soy Milk
107 Cal
1 cup
Carbs: 20.7g
Protein: 6g
Fat: 0.1g
Vitasoy USA Nasoya, Silken Tofu, Lite
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g
Hard Tofy Prepared with Nigari
177 Cal
0.25 block
Carbs: 5.4g
Protein: 15.5g
Fat: 12.2g
Boiled Lentils with Salt
226 Cal
1 cup
Carbs: 38.7g
Protein: 17.9g
Fat: 0.8g
Garbanzo Beans, Canned Chickpeas
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g
Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g
Dried-frozen Koyadofu Tofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g
Boiled Lupins without Salt
198 Cal
1 cup
Carbs: 16.4g
Protein: 25.8g
Fat: 4.8g
Besan Chickpea Flour
356 Cal
1 cup
Carbs: 53.2g
Protein: 20.6g
Fat: 6.2g
Firm Tofu, Made with Calcium Sulfate
181 Cal
0.5 cup
Carbs: 3.5g
Protein: 21.8g
Fat: 11g
Raw Catjang Cowpeas
573 Cal
1 cup
Carbs: 99.6g
Protein: 39.8g
Fat: 3.5g
Traditional Canned Refried Beans
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g
Peanut Butter Chunky with Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g
Boiled with Salt Chickpeas or Garbanzo Beans
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Mori-nu, Silken Tofu, Extra Firm, Lite
32 Cal
1 slice
Carbs: 0.8g
Protein: 5.9g
Fat: 0.6g
Raw French Beans
631 Cal
1 cup
Carbs: 118g
Protein: 34.6g
Fat: 3.7g
Boiled Salt Mung Beans
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g