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  1. Food Database
  2. Beans
  3. Hard Tofy Prepared with Nigari
Tofu hard prepared with nigari

Hard Tofy Prepared with Nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.36 g

2%

Net Carbohydrates

4.62 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.73 g

3%

Protein

15.47 g

31%

Total Fat

12.19 g

16%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

6.88 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0.37 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.44 mg

0%

Potassium

178.12 mg

4%

Calcium

420.9 mg

32%

Magnesium

64.66 mg

15%

Iron

3.36 mg

19%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 block of Hard Tofy Prepared with Nigari contains 177 calories, 5.36g carbs, 12.19g fat, and 15.47g protein.
High CalciumLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fried Tofu Prepared with Calcium SulfateFried Tofu Prepared with Calcium Sulfate
1 piece35 Cal1.15 g2.45 g2.62 g
Extra Firm Tofu Made with NigariExtra Firm Tofu Made with Nigari
0.2 block76 Cal1.07 g9.08 g4.79 g
Dried-frozen Koyadofu Tofu Prepared with Calcium Sulfate
1 piece80 Cal1.41 g8.91 g5.16 g

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