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  1. Food Database
  2. Beans
  3. Boiled Lupins without Salt
Lupins mature seeds cooked boiled without salt

Boiled Lupins without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.4 g

6%

Net Carbohydrates

11.75 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.65 g

17%

Protein

25.85 g

52%

Total Fat

4.85 g

6%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

1.96 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.49 mcg

0%

Vitamin C

1.83 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.64 mg

0%

Potassium

406.7 mg

9%

Calcium

84.66 mg

7%

Magnesium

89.64 mg

21%

Iron

1.99 mg

11%

Zinc

2.29 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Lupins without Salt contains 198 calories, 16.4g carbs, 4.85g fat, and 25.85g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 198 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lupins Boiled with SaltLupins Boiled with Salt
1 cup193 Cal15.42 g25.85 g4.85 g
Raw LupinsRaw Lupins
1 cup668 Cal72.67 g65.11 g17.53 g
Catjang Cowpeas Boiled without Salt
1 cup200 Cal34.75 g13.9 g1.21 g

Similar Food

  • Lupins mature seeds cooked boiled with salt

    Lupins Boiled with SaltA

    1 cup193 Cal

  • Lupins mature seeds raw

    Raw LupinsA

    1 cup668 Cal

  • Cowpeas catjang mature seeds cooked boiled without salt

    Catjang Cowpeas Boiled without SaltA

    1 cup200 Cal

  • Mothbeans mature seeds cooked boiled without salt

    Boiled Mothbeans without SaltA

    1 cup207 Cal

  • Beans winged mature seeds cooked boiled without salt

    Boiled Winged Beans without SaltA

    1 cup253 Cal

Catjang Cowpeas Boiled without Salt

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