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  1. Food Database
  2. Beans
  3. Silk, Vanilla Soy Yogurt, Single Serving Size
Silk vanilla soy yogurt (single serving size)

Silk, Vanilla Soy Yogurt, Single Serving Size

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.01 g

9%

Net Carbohydrates

23.99 g

10%

Sugars

18 g

51%

Added Sugars

No data

-

Dietary Fiber

1.02 g

4%

Protein

5 g

10%

Total Fat

2.99 g

4%

Saturated Fat

0 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

29.92 mg

33%

Vitamin D

No data

-

Minerals

Sodium

20.4 mg

1%

Potassium

No data

-

Calcium

299.2 mg

23%

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container of Silk, Vanilla Soy Yogurt, Single Serving Size contains 150 calories, 25.01g carbs, 2.99g fat, and 5g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

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