Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.98 g

19%

Net Carbohydrates

21.53 g

Sugars

7.22 g

21%

Added Sugars

No data

Dietary Fiber

30.44 g

122%

Protein

66.31 g

111%

Total Fat

43.69 g

56%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

9.65 g

Polyunsaturated Fat

24.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

17.2 mcg

Vitamin C

3.78 mg

Vitamin D

0 mcg

Minerals

Sodium

280.36 mg

14%

Potassium

2528.4 mg

72%

Calcium

237.36 mg

30%

Magnesium

249.4 mg

71%

Iron

6.71 mg

45%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Roasted Soybeans, Salted contains 807 calories, 51.98g carbs, 43.69g fat, and 66.31g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 807 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 2 min
Jogging
1 h 45 min
Cycling
1 h 48 min
Walking
3 h 16 min

Roasted Soybeans, Salted

Amount

Unit