Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.71 g

Net Carbohydrates

0.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.22 g

Protein

8.92 g

15%

Total Fat

5.16 g

Saturated Fat

0.75 g

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

2.91 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

26.42 mcg

Vitamin C

0.12 mg

Vitamin D

0 mcg

Minerals

Sodium

1.02 mg

Potassium

3.4 mg

Calcium

61.88 mg

Magnesium

10.03 mg

Iron

1.65 mg

11%

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Dried-frozen Koyadofu Tofu contains 81 calories, 1.71g carbs, 5.16g fat, and 8.92g protein.

High Calcium High Fiber High Iron High Protein Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Dried-frozen Koyadofu Tofu

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.71 g

Net Carbohydrates

0.48 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.22 g

Protein

8.92 g

15%

Total Fat

5.16 g

Saturated Fat

0.75 g

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

2.91 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

26.42 mcg

Vitamin C

0.12 mg

Vitamin D

0 mcg

Minerals

Sodium

1.02 mg

Potassium

3.4 mg

Calcium

61.88 mg

Magnesium

10.03 mg

Iron

1.65 mg

11%

Zinc

0.83 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.