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Chocolate Soymilk, Added Calcium, Vitamins A and D
153 Cal
1 cup
Carbs: 24.2g
Protein: 5.5g
Fat: 3.7g

Boiled Mung Beans without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Pace, Traditional Refried Beans
80 Cal
0.5 cup
Carbs: 13g
Protein: 5g
Fat: 0g

Baked Canned Beans with Franks
368 Cal
1 cup
Carbs: 39.9g
Protein: 17.5g
Fat: 17g

Lupins Boiled with Salt
193 Cal
1 cup
Carbs: 15.4g
Protein: 25.8g
Fat: 4.8g

Raw Defatted Soy Meal, Crude Protein Basis N X 6.25
411 Cal
1 cup
Carbs: 43.8g
Protein: 60g
Fat: 2.9g

Light Flavored Soymilk, with Added Calcium Vitamins a D
114 Cal
1 cup
Carbs: 20g
Protein: 5.1g
Fat: 1.6g

Boiled Adzuki Beans without Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Homemade Hummus
435 Cal
1 cup
Carbs: 49.5g
Protein: 12g
Fat: 21.1g

Thin Seeded, Baby Lima Beans Boiled with Salt
229 Cal
1 cup
Carbs: 42.4g
Protein: 14.6g
Fat: 0.7g

Raw White Beans
673 Cal
1 cup
Carbs: 121.7g
Protein: 47.2g
Fat: 1.7g

Roasted Soybeans, No Salt Added
807 Cal
1 cup
Carbs: 52g
Protein: 66.3g
Fat: 43.7g

Roasted Soybeans, Salted
807 Cal
1 cup
Carbs: 52g
Protein: 66.3g
Fat: 43.7g

Hummus
593 Cal
1 cup
Carbs: 37.5g
Protein: 19.5g
Fat: 44.6g

Boiled Pinto Beans with Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Mori-nu, Silken Tofu, Extra Firm, Lite
32 Cal
1 slice
Carbs: 0.8g
Protein: 5.9g
Fat: 0.6g

Meatless Meatballs
284 Cal
1 cup
Carbs: 11.5g
Protein: 30.2g
Fat: 13g

Oil-roasted Virginia Peanuts with Salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Dry Roasted Salt Peanuts
166 Cal
1 oz
Carbs: 6g
Protein: 6.9g
Fat: 14.1g

Vitasoy USA, Firm Tofu Lite
43 Cal
0.2 package
Carbs: 1g
Protein: 6.6g
Fat: 1.3g