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  1. Food Database
  2. Beans
  3. Vitasoy USA Nasoya, Silken Tofu, Lite
Vitasoy usa nasoya lite silken tofu

Vitasoy USA Nasoya, Silken Tofu, Lite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

7.47 g

15%

Total Fat

1 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

522.25 mcg

58%

Vitamin C

No data

-

Vitamin D

3.48 mcg

23%

Minerals

Sodium

71.89 mg

3%

Potassium

No data

-

Calcium

358.54 mg

28%

Magnesium

No data

-

Iron

0.79 mg

4%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy USA Nasoya, Silken Tofu, Lite contains 39 calories, 0g carbs, 1g fat, and 7.47g protein.
High CalciumLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Vitasoy USA, Firm Tofu LiteVitasoy USA, Firm Tofu Lite
0.2 package43 Cal1.03 g6.56 g1.34 g
Vitasoy, Nasoya, USA Silken Tofu, OrganicVitasoy, Nasoya, USA Silken Tofu, Organic
0.2 package43 Cal1.27 g4.37 g2.27 g
Vitasoy Usa, Nasoya, Soft Tofu, Organic
0.2 package55 Cal0.58 g6.92 g2.77 g

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