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Ensure, Fos Liquid, Fiber
97 Cal
100 g
Carbs: 16.4g
Protein: 3.4g
Fat: 2.4g

Raw California Red Kidney Beans
607 Cal
1 cup
Carbs: 110g
Protein: 44.8g
Fat: 0.5g

Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
145 Cal
1 cup
Carbs: 14.3g
Protein: 23.1g
Fat: 0.8g

Thin Seeded, Baby Lima Beans Boiled with Salt
229 Cal
1 cup
Carbs: 42.4g
Protein: 14.6g
Fat: 0.7g

Oil-roasted Spanish Peanuts with Salt
851 Cal
1 cup
Carbs: 25.7g
Protein: 41.2g
Fat: 72.1g

Sandwich Spread Meatless
22 Cal
1 tbsp
Carbs: 1.3g
Protein: 1.2g
Fat: 1.3g

Carob Flour
229 Cal
1 cup
Carbs: 91.5g
Protein: 4.8g
Fat: 0.7g

Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy
325 Cal
1 cup, stirred
Carbs: 29.6g
Protein: 44.8g
Fat: 5.9g

Boiled Hyacinth Beans without Salt
227 Cal
1 cup
Carbs: 40.1g
Protein: 15.8g
Fat: 1.1g

Boiled Black Beans without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Raw Soy Flour, Full-fat
365 Cal
1 cup, stirred
Carbs: 26.8g
Protein: 31.8g
Fat: 17.3g

Raw Lima Beans, Large
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Boiled Red Gram Pigeon Peas with Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g

Dry Roasted Salt Peanuts
166 Cal
1 oz
Carbs: 6g
Protein: 6.9g
Fat: 14.1g

Soy Protein Concentrate, Produced by Acid Wash
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g

Raw Lentils
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g

Canned Black Eyed Peas
185 Cal
1 cup
Carbs: 32.7g
Protein: 11.4g
Fat: 1.3g

Vitasoy Usa, Organic Creamy Original Soymilk
107 Cal
1 cup
Carbs: 10.9g
Protein: 7g
Fat: 3.9g

Pace, Salsa Refried Beans
72 Cal
0.5 cup
Carbs: 14g
Protein: 4g
Fat: 0g

Chocolate Soymilk, Added Calcium, Vitamins A and D
153 Cal
1 cup
Carbs: 24.2g
Protein: 5.5g
Fat: 3.7g