
Morningstar farms bacon egg & cheese biscuit frozen unprepared
271 Cal
1 biscuit
Carbs: 40.5g
Protein: 9.1g
Fat: 8.4g

Silk plus omega-3 dha soymilk
109 Cal
1 cup
Carbs: 8g
Protein: 7g
Fat: 5g

Morningstar farms sesame chik'n entree frozen unprepared
312 Cal
1 package
Carbs: 46.5g
Protein: 14.3g
Fat: 9.4g

Hot & spicy veggie sausage patties by morningstar farms
80 Cal
1 patty
Carbs: 5g
Protein: 10g
Fat: 3.5g

Vitasoy usa organic nasoya soft tofu
55 Cal
0.2 package
Carbs: 0.6g
Protein: 6.9g
Fat: 2.8g

Vegetarian stew
304 Cal
1 cup
Carbs: 17.3g
Protein: 42g
Fat: 7.4g

Noodles chinese cellophane or long rice mung beans dehydrated
491 Cal
1 cup
Carbs: 120.5g
Protein: 0.2g
Fat: 0.1g

Lupins mature seeds cooked boiled without salt
198 Cal
1 cup
Carbs: 16.4g
Protein: 25.8g
Fat: 4.8g

Peanuts virginia raw
822 Cal
1 cup
Carbs: 24.1g
Protein: 36.8g
Fat: 71.2g

Mori-nu tofu silken soft
46 Cal
1 slice
Carbs: 2.4g
Protein: 4g
Fat: 2.3g

Vitasoy usa organic nasoya sprouted tofu plus super firm
98 Cal
3 oz
Carbs: 1.8g
Protein: 11.3g
Fat: 5g

Silk vanilla soy yogurt (single serving size)
150 Cal
1 container
Carbs: 25g
Protein: 5g
Fat: 3g

Worthington multigrain cutlets canned unprepared
108 Cal
2 slices
Carbs: 6.7g
Protein: 21.4g
Fat: 1.4g

Vegetarian meatloaf or patties
110 Cal
1 slice
Carbs: 4.5g
Protein: 11.8g
Fat: 5g

Chickpeas (garbanzo beans bengal gram) mature seeds canned drained solids
352 Cal
1 can drained
Carbs: 57g
Protein: 17.8g
Fat: 7g

Beans great northern mature seeds cooked boiled with salt
209 Cal
1 cup
Carbs: 37.3g
Protein: 14.7g
Fat: 0.8g

Vitasoy usa azumaya firm tofu
63 Cal
0.2 package
Carbs: 1.2g
Protein: 7.2g
Fat: 3.3g

Refried beans canned fat-free
182 Cal
1 cup
Carbs: 31.2g
Protein: 12.3g
Fat: 1g

Mori-nu tofu silken firm
52 Cal
1 slice
Carbs: 2g
Protein: 5.8g
Fat: 2.3g

Worthington low fat fri chik canned unprepared
87 Cal
2 pieces
Carbs: 4.2g
Protein: 12.2g
Fat: 2.3g