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  1. Food Database
  2. Beans
  3. Garbanzo Beans, Canned Chickpeas
Chickpeas or garbanzo beans canned

Garbanzo Beans, Canned Chickpeas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.09 g

21%

Net Carbohydrates

42.09 g

17%

Sugars

10.16 g

29%

Added Sugars

0 g

0%

Dietary Fiber

16 g

57%

Protein

17.88 g

36%

Total Fat

6.27 g

8%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

2.44 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.75 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

538.48 mg

23%

Potassium

276.86 mg

6%

Calcium

109.22 mg

8%

Magnesium

60.96 mg

15%

Iron

2.49 mg

14%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained, rinsed of Garbanzo Beans, Canned Chickpeas contains 351 calories, 58.09g carbs, 6.27g fat, and 17.88g protein.
High FiberLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 351 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Bengal Gram, Garbanzo Chickpeas, Canned, DrainedBengal Gram, Garbanzo Chickpeas, Canned, Drained
1 can drained352 Cal57 g17.84 g7.01 g
Boiled with Salt Chickpeas or Garbanzo Beans
1 cup269 Cal44.97 g14.53 g4.25 g
Canned Black Beans, Low Sodium
1 cup218 Cal39.72 g14.47 g0.7 g

Similar Food

  • Chickpeas (garbanzo beans bengal gram) mature seeds canned drained solids

    Bengal Gram, Garbanzo Chickpeas, Canned, DrainedA

    1 can drained352 Cal

  • Chickpeas or garbanzo beans boiled with salt

    Boiled with Salt Chickpeas or Garbanzo BeansA

    1 cup269 Cal

  • Black beans canned low sodium

    Canned Black Beans, Low SodiumA

    1 cup218 Cal

  • Kidney beans canned

    Canned Kidney BeansA

    1 can drained solids330 Cal

  • Beans mature red kidney canned solids and liquid low sodium

    Canned Red Kidney Beans, Solids and Liquid, Low SodiumA

    1 cup207 Cal

Boiled with Salt Chickpeas or Garbanzo Beans
Canned Black Beans, Low Sodium

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