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  1. Food Database
  2. Beans
  3. Fried tofu
Fried tofu

Fried tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.51 g

1%

Net Carbohydrates

1.41 g

1%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

1.11 g

4%

Protein

5.34 g

11%

Total Fat

5.72 g

7%

Saturated Fat

0.83 g

4%

Monounsaturated Fat

1.26 g

-

Polyunsaturated Fat

3.23 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.38 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.54 mg

0%

Potassium

41.39 mg

1%

Calcium

105.46 mg

8%

Magnesium

17.01 mg

4%

Iron

1.38 mg

8%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 77 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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