Boiled Mixed Frozen Vegetables with Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g
Raw Palm Hearts
115 Cal
100 g
Carbs: 25.6g
Protein: 2.7g
Fat: 0.2g
Frozen, Drained Sweet Red Peppers, Boiled, Chopped without Salt
16 Cal
Carbs: 3.3g
Protein: 1g
Dry Form Dehydrated Mashed Potato Flakes without Milk
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Boiled Drained Dock with Salt
20 Cal
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g
Boiled, Frozen, Yellow Sweet Corn without Salt
230 Cal
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g
Raw Sprouted Soybeans
43 Cal
0.5 cup
Protein: 4.6g
Fat: 2.3g
Campbell's V8, Vegetable Juice, High Fiber
61 Cal
8 fl oz
Carbs: 13g
Protein: 2g
Fat: 0g
Raw Eggplant
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Raw Broccoli Raab, Rabe or Rapini
22 Cal
Protein: 3.2g
Fat: 0.5g
Frozen, Unprepared, Peas and Carrots
37 Cal
Carbs: 7.8g
Protein: 2.4g
Fat: 0.3g
Cooked Nopales without Salt
Carbs: 4.9g
Canned Potatoes, Solids and Liquids
132 Cal
1 cup, whole
Carbs: 29.7g
Protein: 3.6g
Boiled Drained Chrysanthemum Garland with Salt
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Boiled Drained Mustard Greens with Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Fat: 0.7g
Raw Baby Zucchini Squash
3 Cal
1 large
Carbs: 0.5g
Protein: 0.4g
Raw Mushrooms Portabella
19 Cal
1 cup diced
Sprouted, Cooked Mung Beans, Drained, Boiled with Salt
24 Cal
Carbs: 4.5g
Protein: 2.5g
Canned Drained Mushrooms Straw, Solids
58 Cal
Carbs: 8.4g
Protein: 7g
Fat: 1.2g
Cooked, Drained, Lambsquarters Boiled without Salt
Carbs: 9g
Protein: 5.8g
Fat: 1.3g
