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Canned Solids and Liquids Turnip Greens
16 Cal
0.5 cup
Carbs: 2.8g
Protein: 1.6g
Fat: 0.4g

Raw Lotus Root
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Boiled White Sweet Corn without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g

Boiled Yellow Snap or Wax Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Raw Salsify Vegetable Oyster
109 Cal
1 cup slices
Carbs: 24.7g
Protein: 4.4g
Fat: 0.3g

Cooked, Drained, Sprouted Peas Boiled without Salt
98 Cal
100 g
Carbs: 17.1g
Protein: 7.1g
Fat: 0.5g

Breaded, Frozen, Prepared Onion Rings, Par Fried, Heated in Oven
132 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 6.9g

Boiled with Salt Savoy Cabbage
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Canned Butterbur
4 Cal
1 cup, chopped
Carbs: 0.5g
Protein: 0.1g
Fat: 0.2g

Raw Hyacinth-beans
37 Cal
1 cup
Carbs: 7.4g
Protein: 1.7g
Fat: 0.2g

Boiled Drained Lotus Root with Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Boiled Beet Greens with Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Boiled Summer Squash with Salt
36 Cal
1 cup slices
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Boiled Savoy Cabbage without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g

Frozen Potatoes French Fried, All Types, Salt Not Added in Processing, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g

Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g

Frozen, Unprepared, French Fried Potatoes, All Types, Salt Added in Processing
131 Cal
10 strip
Carbs: 22.1g
Protein: 2g
Fat: 4.1g

Dried Pasilla Peppers
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g

Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Fresh Japanese Style Pickled Cabbage
45 Cal
1 cup
Carbs: 8.5g
Protein: 2.4g
Fat: 0.2g