Pumpkin raw
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Yardlong beans boiled
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g
Kohlrabi raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Tomato paste canned no salt added
215 Cal
1 cup
Carbs: 49.5g
Protein: 11.3g
Fat: 1.2g
Russet potatoes with skin raw
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Pumpkin canned with salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Mushrooms oyster raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
Homemade au gratin potatoes
328 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g
Carrots boiled
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Oriental radish boiled
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1g
Fat: 0.4g
Squash butternut frozen unprepared
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g
Yellow snap or wax beans boiled
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Pumpkin pie mix canned
281 Cal
1 cup
Carbs: 71.3g
Protein: 2.9g
Fat: 0.4g
Potatoes white, flesh and skin, baked
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g
Cooked kale boiled with salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Cabbage savoy raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Cucumber peeled raw
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g
Baked potato
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g
Celeriac boiled with salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Seaweed laver raw
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g