Cooked, Drained, Burdock Root Boiled without Salt

Boiled Drained Burdock Root with Salt

1 cup (1" pieces)110 Cal

Raw Burdock Root

1 cup (1" pieces)85 Cal

Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt

1 ear, yields59 Cal

Cooked, Drained, Salsify Boiled without Salt

1 cup, sliced92 Cal

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt

1 package (10 oz) yields227 Cal