Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.74 g

Net Carbohydrates

3.14 g

Sugars

0.76 g

Added Sugars

No data

Dietary Fiber

7.6 g

27%

Protein

5.15 g

10%

Total Fat

1.37 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

722 mcg

80%

Vitamin C

34.58 mg

38%

Vitamin D

0 mcg

Minerals

Sodium

28.5 mg

Potassium

222.3 mg

Calcium

267.9 mg

21%

Magnesium

39.9 mg

10%

Iron

2.15 mg

12%

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Collard Greens without Salt contains 63 calories, 10.74g carbs, 1.37g fat, and 5.15g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Boiled Collard Greens without Salt

Amount

Unit