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  1. Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt
Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt

Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.07 g

5%

Net Carbohydrates

12.74 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.32 g

5%

Protein

1.96 g

3%

Total Fat

0.47 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.13 mcg

0%

Vitamin C

3.02 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.52 mg

0%

Potassium

158.13 mg

5%

Calcium

1.89 mg

0%

Magnesium

18.27 mg

5%

Iron

0.38 mg

3%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, yields of Boiled, Frozen, Cooked, Drained White Sweet Corn Kernels on Cob without Salt contains 59 calories, 14.07g carbs, 0.47g fat, and 1.96g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Unprepared, White Sweet Corn Kernels on Cob
1 ear, yields123 Cal29.38 g4.1 g0.98 g
Boiled White Sweet Corn without Salt

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    1 ear, yields59 Cal

1 ear, small (5-1/2" to 6-1/2" long)
86 Cal
19.32 g
2.97 g
1.25 g
Frozen, Unprepared, White Sweet Corn Kernels, Cut off CobFrozen, Unprepared, White Sweet Corn Kernels, Cut off Cob
0.5 cup72 Cal17 g2.48 g0.63 g
Frozen, Unprepared, White Sweet Corn Kernels on Cob
Boiled White Sweet Corn without Salt