Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.35 g

Net Carbohydrates

8.12 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.22 g

41%

Protein

7.64 g

13%

Total Fat

1.05 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1304.03 mcg

163%

Vitamin C

113.6 mg

114%

Vitamin D

0 mcg

Minerals

Sodium

136.32 mg

Potassium

718.52 mg

21%

Calcium

570.84 mg

71%

Magnesium

82.36 mg

24%

Iron

3.04 mg

20%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Chopped, Frozen, Unprepared Collards contains 94 calories, 18.35g carbs, 1.05g fat, and 7.64g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Chopped, Frozen, Unprepared Collards

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.35 g

Net Carbohydrates

8.12 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.22 g

41%

Protein

7.64 g

13%

Total Fat

1.05 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1304.03 mcg

163%

Vitamin C

113.6 mg

114%

Vitamin D

0 mcg

Minerals

Sodium

136.32 mg

Potassium

718.52 mg

21%

Calcium

570.84 mg

71%

Magnesium

82.36 mg

24%

Iron

3.04 mg

20%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.