Peppers sweet yellow raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Squash butternut frozen boiled
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Okra raw
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g
Okra boiled
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g
Sprouted mung beans stir fried
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g
Brussels sprouts frozen unprepared
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g
Chives fresh or raw herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Turnips raw
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g
Brussels sprouts boiled
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Mustard greens raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Raw yellow snap or wax beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g
Pickle relish sweet
319 Cal
1 cup
Carbs: 85.9g
Protein: 0.9g
Fat: 1.2g
Collard greens boiled
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Carrots baby raw
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Spinach frozen unprepared
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g
Hawaii mountain yam steamed with salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g
Tomatoes green raw
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g
Corn sweet white canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Tomatoes crushed canned
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g
Celery raw
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g