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Candied Sweet Potatoes, Homemade
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g

Boiled Kohlrabi with Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g

Frozen, Unprepared, Edible-Podded, Snowpeas Sugar Snap Peas
30 Cal
0.5 cup
Carbs: 5.2g
Protein: 2g
Fat: 0.2g

Frozen, Drained Sweet Green Peppers, Boiled, Chopped with Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Raw Broadbeans
78 Cal
1 cup
Carbs: 12.8g
Protein: 6.1g
Fat: 0.7g

Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Boiled White Mushrooms without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Canned Peas and Onions, Solids Liquids
61 Cal
1 cup
Carbs: 10.3g
Protein: 3.9g
Fat: 0.5g

Boiled Frozen Mixed Vegetables without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Yam, Boiled, Baked without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Unprepared, Breaded, Par Fried, Frozen Onion Rings
1171 Cal
1 package (16 oz)
Carbs: 138.6g
Protein: 14.3g
Fat: 64g

Canned Asparagus, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 3g
Protein: 2.2g
Fat: 0.2g

Boiled Frozen Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Chowchow Pickles with Cauliflower, Onion, Sweet Mustard
296 Cal
1 cup
Carbs: 65.3g
Protein: 3.7g
Fat: 2.2g

Canned Variety Green Snap Green Beans, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 3.9g
Protein: 0.9g
Fat: 0.2g

Refrigerated Unprepared Potatoes Hash Brown
134 Cal
1 cup unprepared
Carbs: 30.5g
Protein: 2.8g
Fat: 0.1g

Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine
323 Cal
1 cup
Carbs: 27.6g
Protein: 12.4g
Fat: 18.6g

Boiled Frozen Broccoli with Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Frozen Unprepared Peas and Onions
48 Cal
0.5 cup
Carbs: 9.3g
Protein: 2.7g
Fat: 0.2g

Boiled Mixed Frozen Vegetables with Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g