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Frozen, Drained Beans Snap Yellow, with Salt, Boiled
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Frozen, Unprepared, Sweet Potato French Fries
155 Cal
3 oz
Carbs: 30.2g
Protein: 1.8g
Fat: 7.6g

Raw Eppaw
150 Cal
1 cup
Carbs: 31.7g
Protein: 4.6g
Fat: 1.8g

Raw Brown Mushrooms, High Vitamin D
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g

Raw Tomatillos
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g

Canned Sauerkraut, Low Sodium
31 Cal
1 cup
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Boiled Drained Summer Crookneck and Straightneck Squash with Salt
34 Cal
1 cup slices
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Boiled Drained Green Soybeans with Salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Boiled Drained Jute Potherb without Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Raw Potato Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Tomato and Vegetable Juice, Low Sodium
53 Cal
1 cup
Carbs: 11.1g
Protein: 1.5g
Fat: 0.2g

Canned Tomatoes, Whole, No Salt Added
19 Cal
0.5 cup
Carbs: 4.2g
Protein: 0.9g
Fat: 0.3g

Microwaved Cooked Potatoes, Flesh in Skin without Salt
78 Cal
0.5 cup
Carbs: 18.2g
Protein: 1.6g
Fat: 0.1g

Boiled, Frozen, Drained Lima Beans Fordhook with Salt
320 Cal
1 package (10 oz) yields
Carbs: 60.1g
Protein: 18.9g
Fat: 1.1g

Unprepared, Breaded, Par Fried, Frozen Onion Rings
1171 Cal
1 package (16 oz)
Carbs: 138.6g
Protein: 14.3g
Fat: 64g

Boiled, Drained, White-flowered Calabash Gourd without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g

Boiled Pumpkin without Salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g

Boiled Drained Dock with Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Unprepared, Dry Mix, Scalloped Potatoes
93 Cal
0.16 package (5.5 oz)
Carbs: 19.2g
Protein: 2g
Fat: 1.2g

Steamed with Salt Taro Leaves
35 Cal
1 cup
Carbs: 5.6g
Protein: 3.9g
Fat: 0.6g