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  1. Food Database
  2. Vegetables
  3. Raw Summer Squash, Crookneck and Straightneck
Vegetables squash summer crookneck and straightneck raw

Raw Summer Squash, Crookneck and Straightneck

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.04 g

2%

Net Carbohydrates

3.74 g

2%

Sugars

3.74 g

11%

Added Sugars

No data

-

Dietary Fiber

1.3 g

5%

Protein

1.31 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.75 mcg

1%

Vitamin C

25.09 mg

28%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.6 mg

0%

Potassium

288.6 mg

6%

Calcium

27.3 mg

2%

Magnesium

26 mg

6%

Iron

0.57 mg

3%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Summer Squash, Crookneck and Straightneck contains 25 calories, 5.04g carbs, 0.35g fat, and 1.31g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without SaltCooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
1 cup, sliced34 Cal6.82 g1.87 g0.7 g
Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
1 cup, diced27 Cal6.22 g1.28 g0.15 g
Raw Summer Scallop Squash
1 cup slices23 Cal4.99 g1.56 g0.26 g

Similar Food

  • Vegetables squash summer crookneck and straightneck cooked boiled drained without salt

    Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without SaltA

    1 cup, sliced34 Cal

  • Vegetables squash summer crookneck and straightneck canned drained solid without salt

    Canned, Drained, Solid Crookneck and Straightneck Squash without SaltB

    1 cup, diced27 Cal

  • Vegetables squash summer scallop raw

    Raw Summer Scallop SquashA

    1 cup slices23 Cal

  • Vegetables squash summer crookneck and straightneck cooked boiled drained with salt

    Boiled Drained Summer Crookneck and Straightneck Squash with SaltB

    1 cup slices34 Cal

  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without SaltA

    1 cup slices48 Cal

Canned, Drained, Solid Crookneck and Straightneck Squash without Salt
Raw Summer Scallop Squash

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