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  1. Food Database
  2. Vegetables
  3. Raw Sprouted Soybeans
Soybeans mature seeds sprouted raw

Raw Sprouted Soybeans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.35 g

1%

Net Carbohydrates

2.96 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.39 g

1%

Protein

4.58 g

9%

Total Fat

2.34 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.15 mcg

0%

Vitamin C

5.35 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.9 mg

0%

Potassium

169.4 mg

4%

Calcium

23.45 mg

2%

Magnesium

25.2 mg

6%

Iron

0.74 mg

4%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Raw Sprouted Soybeans contains 43 calories, 3.35g carbs, 2.34g fat, and 4.58g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Steamed, Cooked, Sprouted SoybeansSteamed, Cooked, Sprouted Soybeans
1 cup76 Cal6.14 g7.96 g4.18 g
Stir-Fried Sprouted SoybeansStir-Fried Sprouted Soybeans
100 g125 Cal9.4 g13.1 g7.1 g
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
1 cup32 Cal6.65 g2.47 g0.28 g

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