Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.61 g

10%

Net Carbohydrates

23.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.41 g

18%

Protein

12.4 g

21%

Total Fat

18.6 g

24%

Saturated Fat

8.65 g

43%

Monounsaturated Fat

6.34 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

36.75 mg

12%

Vitamins

Vitamin A

156.8 mcg

20%

Vitamin C

24.26 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

1060.85 mg

53%

Potassium

970.2 mg

28%

Calcium

291.55 mg

36%

Magnesium

49 mg

14%

Iron

1.57 mg

10%

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine contains 323 calories, 27.61g carbs, 18.6g fat, and 12.4g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 323 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
43 min
Cycling
44 min
Walking
1 h 19 min

Home-prepared Potatoes Au Gratin, from Recipe, Using Margarine

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.61 g

10%

Net Carbohydrates

23.2 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.41 g

18%

Protein

12.4 g

21%

Total Fat

18.6 g

24%

Saturated Fat

8.65 g

43%

Monounsaturated Fat

6.34 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

36.75 mg

12%

Vitamins

Vitamin A

156.8 mcg

20%

Vitamin C

24.26 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

1060.85 mg

53%

Potassium

970.2 mg

28%

Calcium

291.55 mg

36%

Magnesium

49 mg

14%

Iron

1.57 mg

10%

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.