Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.93 g

Net Carbohydrates

2.93 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.83 g

Total Fat

0.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1042.2 mcg

116%

Vitamin C

26.3 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

239 mg

10%

Potassium

321 mg

Calcium

38 mg

Magnesium

89 mg

21%

Iron

2.08 mg

12%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Drained Dock with Salt contains 20 calories, 2.93g carbs, 0.64g fat, and 1.83g protein.

High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Boiled Drained Dock with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.93 g

Net Carbohydrates

2.93 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.83 g

Total Fat

0.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1042.2 mcg

116%

Vitamin C

26.3 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

239 mg

10%

Potassium

321 mg

Calcium

38 mg

Magnesium

89 mg

21%

Iron

2.08 mg

12%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.