With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
40 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 package (10 oz) yields | 179 Cal | 36 g | 7.86 g | 0.41 g |
 |
Boiled Frozen Mixed Vegetables without Salt
1 package (10 oz) yields179 Cal
Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
1 cup158 Cal
Boiled Frozen Sweet Yellow Corn with Salt
1 package (10 oz) yields224 Cal
Boiled Frozen, Drained Corn Sweet Yellow Kernels on Cob with Salt
1 ear, yields59 Cal
Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
1 package (10 oz) yields227 Cal
| 1 cup |
| 158 Cal |
| 33.91 g |
| 7.33 g |
| 1.51 g |
| 1 package (10 oz) yields | 224 Cal | 53.14 g | 7.24 g | 1.9 g |
