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  1. Food Database
  2. Vegetables
  3. Raw Eggplant
Eggplant raw

Raw Eggplant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.82 g

2%

Net Carbohydrates

2.36 g

1%

Sugars

2.89 g

8%

Added Sugars

0 g

0%

Dietary Fiber

2.46 g

9%

Protein

0.8 g

2%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.96 mcg

0%

Vitamin C

1.8 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.64 mg

0%

Potassium

187.78 mg

4%

Calcium

7.38 mg

1%

Magnesium

11.48 mg

3%

Iron

0.19 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Eggplant contains 21 calories, 4.82g carbs, 0.15g fat, and 0.8g protein.
Low CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Eggplant without SaltBoiled Eggplant without Salt
1 cup (1" cubes)35 Cal8.64 g0.82 g0.23 g
Boiled Eggplant with SaltBoiled Eggplant with Salt
1 cup (1" cubes)33 Cal8.06 g0.82 g0.23 g
Pickled Eggplant
1 cup67 Cal13.29 g1.22 g0.95 g

Similar Food

  • Eggplant boiled without salt

    Boiled Eggplant without SaltB

    1 cup (1" cubes)35 Cal

  • Eggplant boiled with salt

    Boiled Eggplant with SaltC

    1 cup (1" cubes)33 Cal

  • Eggplant pickled

    Pickled EggplantE

    1 cup67 Cal

  • Fennel bulb raw

    Raw Fennel BulbA

    1 cup, sliced27 Cal

  • Turnip greens raw

    Raw Turnip GreensA

    1 cup, chopped18 Cal

Pickled Eggplant

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