Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.82 g

Net Carbohydrates

2.36 g

Sugars

2.89 g

Added Sugars

0 g

Dietary Fiber

2.46 g

10%

Protein

0.8 g

Total Fat

0.15 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.96 mcg

Vitamin C

1.8 mg

Vitamin D

0 mcg

Minerals

Sodium

1.64 mg

Potassium

187.78 mg

Calcium

7.38 mg

Magnesium

11.48 mg

Iron

0.19 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Eggplant contains 21 calories, 4.82g carbs, 0.15g fat, and 0.8g protein.

Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Eggplant

Amount

Unit