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  1. Food Database
  2. Vegetables
  3. Canned Asparagus, Solids and Liquids, Regular Pack
Asparagus canned regular pack solids and liquids

Canned Asparagus, Solids and Liquids, Regular Pack

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.03 g

1%

Net Carbohydrates

1.81 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.22 g

4%

Protein

2.2 g

4%

Total Fat

0.22 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

192.52 mcg

21%

Vitamin C

20.13 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

346.48 mg

15%

Potassium

209.84 mg

4%

Calcium

18.3 mg

1%

Magnesium

10.98 mg

3%

Iron

0.73 mg

4%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned Asparagus, Solids and Liquids, Regular Pack contains 18 calories, 3.03g carbs, 0.22g fat, and 2.2g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Asparagus, Solids and Liquids, No Salt AddedCanned Asparagus, Solids and Liquids, No Salt Added
0.5 cup18 Cal3.03 g2.2 g0.22 g
Canned, Drained, Asparagus Solids and Liquids
1 cup46 Cal5.95 g5.18 g1.57 g
Canned Solids and Liquids Turnip Greens
0.5 cup16 Cal2.83 g1.59 g0.35 g

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Canned, Drained, Asparagus Solids and Liquids
Canned Solids and Liquids Turnip Greens