Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.99 g

11%

Net Carbohydrates

28.99 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.51 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

359.6 mg

18%

Potassium

717.75 mg

21%

Calcium

11.6 mg

Magnesium

14.5 mg

Iron

0.62 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Steamed Hawaii Mountain Yam with Salt contains 119 calories, 28.99g carbs, 0.12g fat, and 2.51g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Steamed Hawaii Mountain Yam with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.99 g

11%

Net Carbohydrates

28.99 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.51 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

359.6 mg

18%

Potassium

717.75 mg

21%

Calcium

11.6 mg

Magnesium

14.5 mg

Iron

0.62 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.