Corn sweet white raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Garlic raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Russet potatoes baked
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g
Bok choy or pak choi or Chinese cabbage raw
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g
Pumpkin canned
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Butternut squash baked with salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Turnips boiled with salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Parsnips raw
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g
Tomato juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Radishes oriental raw
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g
Peppers pasilla dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Swiss chard boiled
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Beets canned drained
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g
Taro cooked
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g
Seaweed kelp raw
4 Cal
2 tbsp
Carbs: 1g
Protein: 0.2g
Fat: 0.1g
Homemade potatoes o'brien
157 Cal
1 cup
Carbs: 30g
Protein: 4.6g
Fat: 2.5g
Cauliflower boiled
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Pumpkin boiled with salt
44 Cal
1 cup, mashed
Carbs: 10.6g
Protein: 1.8g
Fat: 0.2g
Watercress raw
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Potatoes boiled without skin
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g