- Food Database
- Vegetables

Corn, Sweet White, Frozen Kernels, Cut off Cob, Boiled, Drained Without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated in Oven
132 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 6.9g

Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, as Purchased
199 Cal
10 strip
Carbs: 36g
Protein: 3.4g
Fat: 5.2g

Campbell's V8 Vegetable Juice, High Fiber
61 Cal
8 fl oz
Carbs: 13g
Protein: 2g
Fat: 0g

Palm Hearts, Raw
115 Cal
100 g
Carbs: 25.6g
Protein: 2.7g
Fat: 0.2g

Vegetables, Escarole, Cooked, Boiled, Drained, No Salt Added
23 Cal
1 cup
Carbs: 4.6g
Protein: 1.7g
Fat: 0.3g

Potatoes Scalloped, Home-Prepared, With Butter
216 Cal
1 cup
Carbs: 26.4g
Protein: 7g
Fat: 9g

Beets, Pickled, Canned, Solids and Liquids
148 Cal
1 cup slices
Carbs: 37g
Protein: 1.8g
Fat: 0.2g

Spinach, Canned, Regular Pack, Solids and Liquids
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g

Alfalfa Seeds, Sprouted, Raw
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g

Nopales, Raw
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g

Sweet Potato Leaves, Cooked, Steamed, Without Salt, Sweet Potato
22 Cal
1 cup
Carbs: 4.7g
Protein: 1.4g
Fat: 0.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Raw
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1.3g
Fat: 0.4g

Potatoes, French Fried, Wedge Cut, Frozen, Unprepared
138 Cal
3 oz
Carbs: 18.9g
Protein: 2.2g
Fat: 6.3g

Broccoli, Frozen Spears, Cooked, Boiled, Drained, With Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Turnip Greens, Canned, No Salt Added
27 Cal
1 cup
Carbs: 4g
Protein: 2g
Fat: 0.4g

Peppers, Sweet, Green, Frozen, Chopped, Unprepared
57 Cal
1 package (10 oz)
Carbs: 12.6g
Protein: 3.1g
Fat: 0.6g

Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk, and Butter
228 Cal
1 cup (unprepared)
Carbs: 31.3g
Protein: 5.2g
Fat: 10.5g

Potatoes, Baked, Skin, Without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Radishes, Hawaiian Style, Pickled
42 Cal
1 cup
Carbs: 7.8g
Protein: 1.7g
Fat: 0.4g