List of Vegetables Page 30

Canned Sauerkraut, Solids and Liquids

27 Cal

Canned Drained Mushroom Solids

39 Cal

Boiled Drained Balsam-pear Bitter Gourd Pods with Salt

24 Cal

Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt

59 Cal

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt

227 Cal

Breaded, Frozen, Prepared Onion Rings, Par Fried, Heated in Oven

132 Cal

Frozen Potatoes French Fried Steak Fries, Salt Added in Processing

199 Cal

Campbell's V8, Vegetable Juice, High Fiber

61 Cal

Raw Palm Hearts

115 Cal

Boiled Drained Escarole, No Salt Added

23 Cal

Home-prepared Potatoes Scalloped with Butter

216 Cal

Canned Pickled Beets, Solids and Liquids

148 Cal

Canned Spinach, Regular Pack, Solids and Liquids

44 Cal

Sprouted Raw Alfalfa Seeds

8 Cal

Raw Nopales

14 Cal

Cooked Sweet Potato Leaves, Steamed, without Salt

22 Cal

Raw Summer Squash, Crookneck and Straightneck

25 Cal

Frozen, Unprepared, French Fried, Wedge Cut Potatoes

138 Cal

Boiled Frozen, Drained Broccoli Spears with Salt

70 Cal

Canned Turnip Greens, No Salt Added

27 Cal