Is frozen hashed brown potatoes ok for a cardiac diet?

Not really. Although frozen hashed brown potatoes has 86 calories, 18.61 g carbohydrates, 0.65 g fat, 0.17 g saturated fat, 23.1 mg sodium, and 299.25 mg potassium, which is considered ok for a cardiac diet, but due to its cooking method (deep fried, with added salt), it is unlikely that it will be okay for cardiac diets.

Are frozen hashed brown potatoes healthier?

Not necessarily. Frozen hashed brown potatoes are more processed than regular potatoes, and are more likely to be cooked in oil and consumed with high sodium.

Are frozen hashed brown potatoes highly processed food?

It depends, some frozen hashed brown potatoes are processed with sodium, fat, and other additives.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.61 g

Net Carbohydrates

17.14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

2.16 g

Total Fat

0.65 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

0 mcg

Vitamin C

8.61 mg

Vitamin D

0 mcg

Minerals

Sodium

23.1 mg

Potassium

299.25 mg

Calcium

10.5 mg

Magnesium

11.55 mg

Iron

1.03 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Frozen, Unprepared, Plain Hashed Brown Potatoes contains 86 calories, 18.61g carbs, 0.65g fat, and 2.16g protein.

Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Frozen, Unprepared, Plain Hashed Brown Potatoes

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.61 g

Net Carbohydrates

17.14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.47 g

Protein

2.16 g

Total Fat

0.65 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.28 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

0 mcg

Vitamin C

8.61 mg

Vitamin D

0 mcg

Minerals

Sodium

23.1 mg

Potassium

299.25 mg

Calcium

10.5 mg

Magnesium

11.55 mg

Iron

1.03 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.