Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.45 g

Net Carbohydrates

19.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.16 g

Total Fat

0.11 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.34 mg

Vitamin D

0 mcg

Minerals

Sodium

16.8 mg

Potassium

169.92 mg

Calcium

27.12 mg

Magnesium

35.04 mg

Iron

1.47 mg

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Jew Ear Pepeao contains 72 calories, 19.45g carbs, 0.11g fat, and 1.16g protein.

High Iron Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Dried Jew Ear Pepeao

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.45 g

Net Carbohydrates

19.45 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.16 g

Total Fat

0.11 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.34 mg

Vitamin D

0 mcg

Minerals

Sodium

16.8 mg

Potassium

169.92 mg

Calcium

27.12 mg

Magnesium

35.04 mg

Iron

1.47 mg

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.