• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled Drained Gourd White-flowered Calabash with Salt
Gourd white-flowered calabash cooked boiled drained with salt

Boiled Drained Gourd White-flowered Calabash with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.53 g

2%

Net Carbohydrates

2.77 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.75 g

6%

Protein

0.88 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

12.41 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

347.48 mg

15%

Potassium

248.2 mg

5%

Calcium

35.04 mg

3%

Magnesium

16.06 mg

4%

Iron

0.37 mg

2%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" cubes) of Boiled Drained Gourd White-flowered Calabash with Salt contains 19 calories, 4.53g carbs, 0.03g fat, and 0.88g protein.
Low CarbLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Related Blogs

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Drained, White-flowered Calabash Gourd without SaltBoiled, Drained, White-flowered Calabash Gourd without Salt
1 cup (1" cubes)22 Cal5.39 g0.88 g0.03 g
Raw White-Flowered Calabash Gourd without Salt
0.5 cup (1" pieces)8 Cal1.97 g0.36 g0.01 g
Boiled, Drained, Salt Cowpeas Young Pods with Seeds
1 cup32 Cal6.65 g2.47 g0.28 g

Similar Food

  • Gourd white-flowered calabash cooked boiled drained without salt

    Boiled, Drained, White-flowered Calabash Gourd without SaltB

    1 cup (1" cubes)22 Cal

  • Gourd white-flowered calabash raw

    Raw White-Flowered Calabash Gourd without SaltB

    0.5 cup (1" pieces)8 Cal

  • Cowpeas young pods with seeds cooked boiled drained salt

    Boiled, Drained, Salt Cowpeas Young Pods with SeedsA

    1 cup32 Cal

  • Purslane cooked boiled drained with salt

    Boiled, Drained, with Salt PurslaneA

    1 cup21 Cal

  • Hyacinth-beans immature seeds cooked boiled drained with salt

    Boiled Drained Hyacinth-beans with SaltA

    1 cup44 Cal

Raw White-Flowered Calabash Gourd without Salt
Boiled, Drained, Salt Cowpeas Young Pods with Seeds