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  1. Food Database
  2. Vegetables
  3. Raw Green Peas
Green peas raw

Raw Green Peas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.95 g

8%

Net Carbohydrates

12.69 g

5%

Sugars

8.22 g

23%

Added Sugars

0 g

0%

Dietary Fiber

8.27 g

30%

Protein

7.86 g

16%

Total Fat

0.58 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

55.52 mcg

6%

Vitamin C

58 mg

64%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.25 mg

0%

Potassium

353.8 mg

8%

Calcium

36.25 mg

3%

Magnesium

47.85 mg

11%

Iron

2.13 mg

12%

Zinc

1.8 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Green Peas contains 117 calories, 20.95g carbs, 0.58g fat, and 7.86g protein.
High FiberHigh Vitamin CLow CholesterolLow GILow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Green Peas without SaltBoiled Green Peas without Salt
1 cup134 Cal25.01 g8.58 g0.35 g
Frozen Unprepared Green PeasFrozen Unprepared Green Peas
0.5 cup55 Cal9.81 g3.76 g0.29 g
Boiled Green Peas with Salt
1 cup134 Cal25.01 g8.58 g0.35 g

Similar Food

  • Green peas boiled without salt

    Boiled Green Peas without SaltA

    1 cup134 Cal

  • Green peas frozen unprepared

    Frozen Unprepared Green PeasA

    0.5 cup55 Cal

  • Green peas boiled with salt

    Boiled Green Peas with SaltA

    1 cup134 Cal

  • Green peas frozen boiled without salt

    Boiled, Frozen, Green Peas without SaltA

    1 package (10 oz) yields197 Cal

  • Snow peas or sugar snap peas raw

    Raw Snow Peas or Sugar Snap PeasA

    1 cup, chopped41 Cal

Boiled Green Peas with Salt

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