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  1. Food Database
  2. Vegetables
  3. Boiled Yellow Snap or Wax Beans with Salt
Yellow snap or wax beans boiled with salt

Boiled Yellow Snap or Wax Beans with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.85 g

4%

Net Carbohydrates

5.73 g

2%

Sugars

4.54 g

13%

Added Sugars

No data

-

Dietary Fiber

4.13 g

15%

Protein

2.36 g

5%

Total Fat

0.35 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

12.13 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

298.75 mg

13%

Potassium

373.75 mg

8%

Calcium

57.5 mg

4%

Magnesium

31.25 mg

7%

Iron

1.6 mg

9%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Yellow Snap or Wax Beans with Salt contains 44 calories, 9.85g carbs, 0.35g fat, and 2.36g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Yellow Snap or Wax Beans without SaltBoiled Yellow Snap or Wax Beans without Salt
1 cup44 Cal9.85 g2.36 g0.35 g
Frozen, Drained Beans Snap Yellow, with Salt, Boiled
1 cup38 Cal8.71 g2.01 g0.23 g
Raw Yellow Snap or Wax Beans
1 cup34 Cal7.84 g2 g0.13 g

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