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  1. Frozen Unprepared Turnip Greens and Turnips
Frozen Unprepared Turnip Greens and Turnips

Frozen Unprepared Turnip Greens and Turnips

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.63 g

4%

Net Carbohydrates

2.81 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.82 g

27%

Protein

6.99 g

12%

Total Fat

0.54 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5204.02 mcg

651%

Vitamin C

73.27 mg

73%

Vitamin D

0 mcg

0%

Minerals

Sodium

51.12 mg

3%

Potassium

232.88 mg

7%

Calcium

323.76 mg

40%

Magnesium

51.12 mg

15%

Iron

4.63 mg

31%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen Unprepared Turnip Greens and Turnips contains 60 calories, 9.63g carbs, 0.54g fat, and 6.99g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

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    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Unprepared Turnip Greens
0.5 cup, chopped or diced18 Cal3.01 g2.03 g0.25 g
Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt

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    Frozen Unprepared Turnip GreensA

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  • https://eato.health/food-images/feast/act/turnip-greens-and-turnips-frozen-cooked-boiled-drained-without-salt-11577-1.webp

    Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without SaltA

    0.5 cup30 Cal

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    Chopped, Frozen, Unprepared CollardsA

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  • https://eato.health/food-images/feast/act/turnip-greens-frozen-cooked-boiled-drained-without-salt-11575-1.webp

    Boiled Frozen, Cooked, Drained Turnip Greens without SaltA

    1 cup48 Cal

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0.5 cup
30 Cal
4.17 g
2.57 g
0.33 g
Frozen, Cooked, Drained Turnip Greens and Turnips, with Salt, BoiledFrozen, Cooked, Drained Turnip Greens and Turnips, with Salt, Boiled
1 cup55 Cal7.73 g4.87 g0.62 g
Frozen Unprepared Turnip Greens
Boiled Frozen, Cooked, Drained Turnip Greens and Turnips without Salt