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Frozen Unprepared Asparagus
68 Cal
1 package (10 oz)
Carbs: 11.6g
Protein: 9.2g
Fat: 0.7g
Frozen, Unprepared, Sweet Potato Puffs
137 Cal
3 oz
Carbs: 26.1g
Protein: 1.2g
Fat: 3g
Raw Towelgourd Dishcloth Gourd
19 Cal
1 cup (1" pieces)
Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g
Canned Drained Mixed Vegetables, Solids
80 Cal
1 cup
Carbs: 15.1g
Protein: 4.2g
Fat: 0.4g
Boiled Onions without Salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g
Cooked Malabar Spinach
10 Cal
1 cup
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g
Freeze-dried Chives
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g
Stir-Fried Sprouted Soybeans
125 Cal
100 g
Carbs: 9.4g
Protein: 13.1g
Fat: 7.1g
Frozen, Unprepared, Plain Hashed Brown Potatoes
86 Cal
0.5 cup
Carbs: 18.6g
Protein: 2.2g
Fat: 0.7g
Frozen Unprepared Succotash, Corn, Limas
145 Cal
1 cup
Carbs: 31.1g
Protein: 6.7g
Fat: 1.4g
Raw Russet Potatoes with Skin
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Raw, Stored, Common Danish Domestic and Pointed Types Cabbage
218 Cal
1 head
Carbs: 48.8g
Protein: 11g
Fat: 1.6g
Dried Celery Flakes
319 Cal
100 g
Carbs: 63.7g
Protein: 11.3g
Fat: 2.1g
Boiled Frozen Kale with Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Frozen French Fried Potatoes, Crinkle or Regular Cut, Salt Added in Processing
146 Cal
100 g
Carbs: 24g
Protein: 2.3g
Fat: 5g
Boiled Beet Greens without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Boiled White Sweet Corn with Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g
Boiled Frozen Baby Lima Beans without Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g
Canned Spinach, Solids and Liquids, No Salt Added
44 Cal
1 cup
Carbs: 6.8g
Protein: 4.9g
Fat: 0.9g
Canned Drained Green Beans
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g