- Food Database
- Vegetables

Corn, Sweet Yellow, Canned, Drained Solids, Rinsed With Tap Water
96 Cal
1 cup drained, rinsed
Carbs: 19.5g
Protein: 3.3g
Fat: 2.1g

Sweet Potato Puffs, Frozen, Unprepared
137 Cal
3 oz
Carbs: 26.1g
Protein: 1.2g
Fat: 3g

Collards, Frozen, Chopped, Cooked, Boiled, Drained With Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Bamboo Shoots, Canned, Drained Solids
25 Cal
1 cup (1/8" slices)
Carbs: 4.2g
Protein: 2.3g
Fat: 0.5g

Sweet Red Peppers, Sauteed
133 Cal
100 g
Carbs: 6.6g
Protein: 1g
Fat: 12.8g

Celtuce, Raw
1 Cal
1 leaf
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Jew Ear Pepeao, Dried
72 Cal
1 cup
Carbs: 19.4g
Protein: 1.2g
Fat: 0.1g

Arrowroot, Raw
78 Cal
1 cup, sliced
Carbs: 16.1g
Protein: 5.1g
Fat: 0.2g

Malabar Spinach, Cooked
10 Cal
1 cup
Carbs: 1.2g
Protein: 1.3g
Fat: 0.3g

Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained Without Salt, Snowpeas, Sugar Snap
42 Cal
0.5 cup
Carbs: 7.2g
Protein: 2.8g
Fat: 0.3g

Banana Pepper, Raw
33 Cal
1 cup
Carbs: 6.6g
Protein: 2.1g
Fat: 0.6g

Cabbage, Chinese Pak-Choi, Cooked, Boiled, Drained, With Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Arrowhead, Cooked, Boiled, Drained, Without Salt
9 Cal
1 medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g

Potatoes, French Fried, Steak Fries, Salt Added in Processing, Frozen, Oven-Heated
197 Cal
10 strip
Carbs: 35.9g
Protein: 3.4g
Fat: 5g

Cauliflower, Frozen, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup (1" pieces)
Carbs: 5.7g
Protein: 2.9g
Fat: 0.4g

Sauerkraut, Canned, Low Sodium
31 Cal
1 cup
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Sauerkraut, Canned, Solids and Liquids
27 Cal
1 cup
Carbs: 6.1g
Protein: 1.3g
Fat: 0.2g

Mushrooms, Canned, Drained Solids
39 Cal
1 cup
Carbs: 7.9g
Protein: 2.9g
Fat: 0.5g

Balsam-Pear Bitter Gourd Pods, Cooked, Boiled, Drained, With Salt
24 Cal
1 cup (1/2" pieces)
Carbs: 5.4g
Protein: 1g
Fat: 0.2g

Corn, Sweet Yellow, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g