Swiss chard boiled with salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Tomato powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g
Sweet white corn boiled with salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g
Endive raw
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Hubbard squash boiled and mashed
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g
Seaweed spirulina dried
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Jicama boiled
38 Cal
100 g
Carbs: 8.8g
Protein: 0.7g
Fat: 0.1g
Edamame frozen prepared or cooked
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g
Spaghetti squash cooked with salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g
Homemade hashed brown potatoes
413 Cal
1 cup
Carbs: 54.8g
Protein: 4.7g
Fat: 19.5g
Seaweed canadian cultivated emi-tsunomata rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Eggplant boiled with salt
33 Cal
1 cup (1" cubes)
Carbs: 8.1g
Protein: 0.8g
Fat: 0.2g
Shallots freeze-dried
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Mushrooms white stir fried
28 Cal
1 cup sliced
Carbs: 4.4g
Protein: 3.9g
Fat: 0.4g
Acorn squash baked
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g
Mashed potatoes made from box with whole milk and butter
204 Cal
1 cup
Carbs: 22.8g
Protein: 3.7g
Fat: 10.8g
Acorn squash baked with salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g
Green beans frozen unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g
Lentils sprouted stir fried
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g
Celery boiled with salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g